The 4-Part Vedic Meditation Course: Learn to Meditate for Life
A complete Vedic Meditation course taught across four 90-minute sessions. No experience required. No concentration needed. Just a technique that works.
Attend a Free Info Session (available online)One course. A lifetime of practice.
Most people who come to us have already tried to meditate. Apps, classes, YouTube guides. They're not new to the idea. They've just never found something that stuck.
The 4-part Vedic Meditation course is different because the technique itself is different. You're not learning a skill that requires ongoing practice to maintain. You're learning a technique that works from the first session and becomes more natural the more you use it.
Four sessions. Four consecutive days. Each up to 90 minutes. By the end, the practice is entirely yours, no app, no ongoing classes, no dependency on anything external.
What happens across the four sessions
Each session builds on the last. Together they give you everything you need to practise independently for life.
Learning the technique
You receive your personal Bija (seed) mantra and learn how to use it. By the end of this first session, you will have experienced your first Vedic Meditation.
The Mechanics of Vedic Meditation
We cover the practicalities of your practice: where you can practise, when you should practise, what correct meditation looks and feels like, and what to expect as the practice develops.
Understanding Stress
A deep dive into how stress affects the body and the mind, and how Vedic Meditation removes the effects of stress by altering the body's chemistry. This session gives your practice a solid scientific foundation.
The Long Game
We cover what happens over months and years of practice, how to keep the technique fresh, and how to get the most from it long-term. This session sets you up for a lifetime of practice, not just a good few weeks.
Who the course is designed for
Vedic Meditation was designed for people living active, demanding lives. The course works best for people who want a technique that fits around real life, not one that requires a retreat to experience.
You don't need any prior experience. You don't need to believe anything in particular. You just need to show up.
Why this course works when others haven't
The most common reason people struggle with meditation is that the technique they're using requires effort: focus, concentration, control of the mind. For most people, sustained effort loses out to a busy mind eventually.
Vedic Meditation uses a Bija (seed) mantra, a specific type of sound that allows the mind to settle naturally, without control or effort. Thoughts come and go. That's fine. The technique doesn't require you to stop thinking. It simply works, whether your session feels busy or quiet.
That's why people often say: "This is the first time meditation actually stuck."
Courses in Brisbane, Gold Coast and Byron Bay
Courses run regularly in Brisbane and on the Gold Coast, and by arrangement in Byron Bay and the NSW Northern Rivers region. Occasional courses are run in other Australian cities and Auckland, New Zealand.
Private tuition is available anywhere in the world. Choose your location to see upcoming dates and local details:
Meditation Course
Brisbane
Meditation Course
Gold Coast
Meditation Course
Byron Bay
Course investment
The 4-part Vedic Meditation course is priced on an income-based sliding scale, reflecting a genuine commitment to making this accessible while also honouring the value of the benefits delivered.
| Income level | Group course | Private course |
|---|---|---|
| Household annual income above $190,000 | $1,900 | From $3,500 plus GST |
| Household annual income between $135,000 and $190,000 | $1,350 | From $3,500 plus GST |
| Household annual income less than $135,000 | $990 | From $3,500 plus GST |
| Concession | From $800 | From $3,500 plus GST |
| Student rates and couple and family discounts available | ||
The sliding scale is self-assessed and based on an honesty system. You do not need to prove your income or concession status. There is no means testing and no awkward conversations.
Private courses are available for individuals or couples who prefer to learn one-on-one, in their own time and location.
Payment plans can be made available if you are unable to meet the full commitment. Please contact us to discuss at info@themeditationpeople.com or phone 0404 884 490.
Questions about pricing? Bring them to your info session.
What students say
"Learning Vedic Meditation through The Meditation People, led by Brett Jarman, was a genuinely valuable experience. Brett was a fantastic teacher. He explained everything clearly, made the practice easy to learn, and created a relaxed, welcoming environment. Since starting Vedic Meditation, I've felt noticeably calmer, more focused, and better equipped to handle the demands of daily life."
"I am beyond words about that which I experienced In the 4 day Vedic meditation course that Brett taught. I am deeply grateful for the improvements I already have had to my life. I could not drive into the city without having panic attacks, since the end of the course they are no longer happening. I believe this meditation technique is a tool that will continue to change my life, it already has and it's been 5 days. I cannot recommend Brett and the course enough. I will be encouraging all my family and friends to attend. Thank you Brett."
Your teacher, Brett Jarman
I am a certified Vedic Meditation teacher with 35 years of daily personal practice behind me.
I specialise in teaching people who've struggled with meditation before, those who've been told to "just clear their mind" and found it impossible, or who've tried apps and classes and never quite made it stick.
My approach is direct, practical, and down to earth. No pressure, no need to adopt any particular belief system. Just a technique that works, taught clearly, with support that continues well beyond the course itself.
Not sure if this is right for you?
The easiest first step is a free no-obligation info session — available online as a private one-on-one or as part of a small group. We'll cover how the technique works, what the course looks like, and whether it's a good fit for where you are right now.
No obligation. No pressure. Just clarity.
Attend a Free Info Session (available online)